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  Carrot and Broccoli Omelette (cholesterol reduced) Ingredients: Carrot 1 unit Broccoli 1 unit Egg white 3 units Corn starch 1 coffeespoon Salt and pepper to taste Finely chopped dehydrated garlic and parsley (provenzal) 1 spoonful Lean green cheese 100 gr. Dice the cheese in 1 cm. cubes. Peel and cut the carrot in ½ cm. thick semicircles. Wash and cut the broccoli taking out the stems. Place both vegetables in the MultiCocción cavities. Add salt and pepper and microwave on high for 2 ½ minutes. Beat the egg whites with, salt, pepper, the corn starch the provenzal and the green cheese. Add the carrot, and the broccoli and mix. Place the mixture in the TartaExpress. Put the lid on and microwave for 3 minutes on high.  |